Traditional Yoga pranayam (breathwork), Surya and Chandra Namaskar (Sun and Moon salute flow sequences), introductory and further advanced work on yoga inversions- Headstand and Shoulderstand, Sivananda asana sequence, standing balances, class ends with meditation/relaxation.
$40/4 week session
If you wish to come observe a class, you can schedule with me to sit in the back of the class and watch. If you are unsure if you want to commit to the 4 week session please come observe a class and ask questions.
If you are unsure of your own schedule or if you are not sure you want to commit to a 4 week session, pay for the walk-in class rate for one class only only. If you decided after the walk-in class is over that you want to take a four week session, you can pay the difference to "upgrade" to a four week session.